Fall and winter are a beautiful time of year. Brightly colored leaves, fun in the snow, and cozy evenings at home and holidays to enjoy family. Unfortunately, along with this great time of year comes reduced access to natural daylight. The sun is out for fewer hours each day (which many of us miss completely since we are at work), and even during the middle of the day, the lower sun angle and higher chance of cloudy and dreary skies can really make an impact.
We are driven by the sun, and it strongly affects our mood, attitude, and our overall outlook on life. When the sun is a bit lacking, this can have serious impacts on our every day lives; our relationships, our work, and even our health can be negatively impacted by the reduction in sun.
Daylight lights mimic the natural spectrum of light that we receive from the sun, giving ourselves a boost when natural light is a little harder to come by. This helps us have better moods, a more positive attitude, and a happier fall and winter!